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Winter is for Wisdom
A seasonal reset for women in transition — reclaim calm, clarity, and enoughness this Solstice
A psychologist-led retreat for women in transition — finding calm, boundaries, and “enoughness” as the seasons turn.
Sunday, December 21, 2025
10:00 am – 4:30 pm
The Leaf – Elm Room, Assiniboine Park Conservatory
Winnipeg
Early Bird ends Nov 15 — save $30 when you register early!
Why this retreat
Polaris retreats are for women in transition — because like the seasons, our lives move in cycles. The Winter Solstice reminds us that dormancy and reflection are as powerful as growth. This day is a pause before the holidays: steady your nervous system, set kind boundaries, and explore “enoughness” so the next season begins lighter.
“If you want to feel encouraged and connected to others seeking wisdom and renewal, come to a Polaris Wellness Retreat.” ~Past PWR participant
Who this is for
Women navigating change — career moves, family shifts, new seasons of life. Whether you’re managing holiday demands or stepping into something new, this day helps you pause, reset, and enter your next season with steadiness.
Your facilitators
Dr. Jacquie — registered clinical psychologist focusing on calm, reflection, boundaries, and a gentle January plan.
Dr. Kate — registered clinical psychologist focusing on enoughness, overconsumption, and practical repair/swap/right-size tools.
Your retreat investment includes:
A full-day clinical psychologists-led retreat at The Leaf, one of Winnipeg’s most inspiring venues
Catered lunch and seasonal snacks by Assiniboine Park Conservancy (GF/DF/veg options available)
Evidence-based tools for calm, reflection, and boundaries
Practical strategies for addressing overconsumption
Mindfulness and grounding practices you can take home
A supportive women’s circle for connection and renewal
We keep our retreats intimate (12 seats only) so each woman feels cared for and supported. Comparable day programs or coaching often cost far more — this retreat is designed to be evidence-based, expert-led, high-quality and accessible.
Event details
Sun Dec 21 · 10:00 am – 4:30 pm Elm Room @ The Leaf 12 seats
Pricing includes a catered lunch by Assiniboine Park Conservancy (GF/DF/veg options available)
Accessible venue; introvert-friendly day; secular practices
We will gather on Treaty 1 Territory, the ancestral lands of the Anishinaabeg, Anishininewuk, Dakota Oyate, and Denesuline peoples, and the National Homeland of the Red River Métis.
Seasons change. So do we.
Join us on Solstice to pause, reflect, and step into your next season with wisdom and enoughness.
“Today’s retreat was good for my soul. It allowed me the opportunity to welcome change and growth, encouraged me to explore in other ways than I am used to, and helped me gently challenge my beliefs and stuck points. It was welcoming, informative, hands on, encouraging and uplifting. It was also held in such a beautiful space that honoured the energy and intention.” ~Premiere PWR Participant
FAQ
Do I need to be “in transition”?
No — many are, but all women are welcome. The day is designed to support change at any scale.
Is this therapy?
No. Although Polaris retreats are always led by psychologists with years of evidenced-based education and expert experience, it’s psycho-educational and experiential, — not therapy or crisis care.
Is it religious?
No. Practices are secular.
Dietary needs?
APC can accommodate GF, DF, and vegetarian. Tell us at checkout.
A seasonal reset for women in transition — reclaim calm, clarity, and enoughness this Solstice
A psychologist-led retreat for women in transition — finding calm, boundaries, and “enoughness” as the seasons turn.
Sunday, December 21, 2025
10:00 am – 4:30 pm
The Leaf – Elm Room, Assiniboine Park Conservatory
Winnipeg
Early Bird ends Nov 15 — save $30 when you register early!
Why this retreat
Polaris retreats are for women in transition — because like the seasons, our lives move in cycles. The Winter Solstice reminds us that dormancy and reflection are as powerful as growth. This day is a pause before the holidays: steady your nervous system, set kind boundaries, and explore “enoughness” so the next season begins lighter.
“If you want to feel encouraged and connected to others seeking wisdom and renewal, come to a Polaris Wellness Retreat.” ~Past PWR participant
Who this is for
Women navigating change — career moves, family shifts, new seasons of life. Whether you’re managing holiday demands or stepping into something new, this day helps you pause, reset, and enter your next season with steadiness.
Your facilitators
Dr. Jacquie — registered clinical psychologist focusing on calm, reflection, boundaries, and a gentle January plan.
Dr. Kate — registered clinical psychologist focusing on enoughness, overconsumption, and practical repair/swap/right-size tools.
Your retreat investment includes:
A full-day clinical psychologists-led retreat at The Leaf, one of Winnipeg’s most inspiring venues
Catered lunch and seasonal snacks by Assiniboine Park Conservancy (GF/DF/veg options available)
Evidence-based tools for calm, reflection, and boundaries
Practical strategies for addressing overconsumption
Mindfulness and grounding practices you can take home
A supportive women’s circle for connection and renewal
We keep our retreats intimate (12 seats only) so each woman feels cared for and supported. Comparable day programs or coaching often cost far more — this retreat is designed to be evidence-based, expert-led, high-quality and accessible.
Event details
Sun Dec 21 · 10:00 am – 4:30 pm Elm Room @ The Leaf 12 seats
Pricing includes a catered lunch by Assiniboine Park Conservancy (GF/DF/veg options available)
Accessible venue; introvert-friendly day; secular practices
We will gather on Treaty 1 Territory, the ancestral lands of the Anishinaabeg, Anishininewuk, Dakota Oyate, and Denesuline peoples, and the National Homeland of the Red River Métis.
Seasons change. So do we.
Join us on Solstice to pause, reflect, and step into your next season with wisdom and enoughness.
“Today’s retreat was good for my soul. It allowed me the opportunity to welcome change and growth, encouraged me to explore in other ways than I am used to, and helped me gently challenge my beliefs and stuck points. It was welcoming, informative, hands on, encouraging and uplifting. It was also held in such a beautiful space that honoured the energy and intention.” ~Premiere PWR Participant
FAQ
Do I need to be “in transition”?
No — many are, but all women are welcome. The day is designed to support change at any scale.
Is this therapy?
No. Although Polaris retreats are always led by psychologists with years of evidenced-based education and expert experience, it’s psycho-educational and experiential, — not therapy or crisis care.
Is it religious?
No. Practices are secular.
Dietary needs?
APC can accommodate GF, DF, and vegetarian. Tell us at checkout.