What Makes Polaris Wellness Retreats Evidence-Based?
When you hear the words wellness retreat, you might simply picture yoga mats, candles, and scenic views. And that’s all wonderful- relaxation itself has proven benefits: reducing stress hormones, supporting sleep, and calming the nervous system (Kabat-Zinn, 1990; Davidson & Kaszniak, 2015).
But at Polaris Wellness Retreats, we believe relaxation is only the beginning. Our retreats are facilitated by registered clinical psychologists and rooted in research-based practices that support lasting growth and change.
Grounded in Peer-Reviewed Research
We draw inspiration from:
Narrative practices that show how rewriting stories fosters resilience (White & Epston, 1990; Riessman, 2008; Angus & Greenberg, 2011).
Emotion-Focused Therapy principles highlighting that transformation happens when we feel the impact of old patterns and connect to new possibilities (Greenberg, 2011).
Attachment science demonstrating how secure connections support well-being (Bowlby, 1969/1982; Ainsworth, 1978; Mikulincer & Shaver, 2007).
Positive psychology research on gratitude and positive emotions (Emmons & McCullough, 2003; Fredrickson, 2001).
Mindfulness and relaxation practices that strengthen calm and focus (Kabat-Zinn, 1990).
Guided visualization and imagery science showing the brain responds to visualization as if the experience were real — used by athletes and musicians to enhance performance (Guillot & Collet, 2008).
Facilitated by Qualified Experts
Unlike retreats led by unregulated “guides,” Polaris is facilitated by licensed psychologists. Every activity is trauma-informed, ethically delivered, and adapted for educational, non-clinical workshops.
Measurable Benefits
The practices we use have been shown to:
Reduce stress and increase calm.
Build resilience and positive affect.
Deepen connection through story and community.
Support long-term growth by aligning inner life with values.
At Polaris, “evidence-based” means leaving with more than temporary calm — you leave with tools for renewal, growth, and connection.
